Executive Functions Archives

Driven to Distraction: Your Child and ADD/ADHD

August 12, 2014 Brad Hoffman Leave a Comment

ADD/ADHD is a controversial topic in education and psychology—some people accept it as a real problem that requires treatment (and sometimes medication) while others dismiss it, attributing ADD/ADHD to a lack of self-discipline. Or, put more simply, kids being kids.

It’s not my place to decide if ADD/ADHD is real or not. My job is to help students learn as well as possible and help them succeed. This article will help you do that too.

Driven to Distraction by Edward M. Hallowell and John J. Ratey is a very excellent book about ADD/ADHD. It was written by two doctors who were diagnosed with ADHD who learned how to focus to get them through med school and their residencies.

Driven to Distraction it offers non-medicinal and non-psychological ideas on treatment for kids who show the symptoms.

The book also covers medicines and their histories of treatment as well as outlines clinical treatment, making it a very comprehensive resource. (And, it’s a fun book to read!)

I find the list of “Fifty Tips On The Classroom Management of ADD” in chapter 8 to be invaluable. There’s a reprinting/rewording of most of these tips here.

My top 3 from the list are:

1.Remember the emotional part of learning.
Students with ADD (or the symptoms of it) have a harder time finding enjoyment in the classroom. Pay attention to how they feel about their work and help them stay excited and motivated. Figure out what a great reward is for them and use it to keep moving forward. Remember, school is a different experience for some students and it can be a hurtful, negative place with the wrong context. Pay attention to how your son/daughter feels about school and help them see it in a positive way.

2.Schedule “Blow Out Time.”
ADD/ADHD students often lack the stamina to do most tasks more than ten minutes at a time. Eventually their stamina will increase, but, in the beginning work with them for ten minutes or so and when you see their attention waning change the subject. Talk to them about something else, give them a two minute break. When they return, you’ll see their focus is sharper. Repeat. Extend the time between breaks as time goes on. When you hit the point where it seems they can’t handle more than a specific amount of time (ex. Build up to 25 minutes), knock a few minutes off the max time (20-22 minutes) and remain at this increment for a month or so before increasing again.

And, most importantly…

3.ADD kids need structure.
Have a specific schedule for when they do homework, make lists of tasks that need to be completed in a day. Text them reminders. Give them direction and limits. Repeat directions and expectations. A good way of thinking of structure is that your child is like a rollercoaster that’s hurtling at top speeds, but it needs rails to keep it in place. Make these limits, keep these limits.

In closing…
In the book, each chapter begins with a quote. One chapter starts with: “I sing in my chains like the sea,” a line from a poem by Dylan Thomas.

The authors of Driven to Distraction use these lines as a metaphor for their personal struggles with ADD through Med School and their daily lives.

For them, they may have their personal limitations, but still sing beautifully in spite of it. They still perform above and beyond the rest and inspire others.

They sing in their chains like the sea.

By Grant Bergland, Private Tutor

The Lowdown on Longhand: How Writing by Hand Benefits the Brain

August 11, 2014 Brad Hoffman Leave a Comment

By Anissa Ramirez PhD
Original Source: Edutopia
Originally posted August 6, 2014

My Catholic school third grade teacher was extremely tough on me. Her biggest gripe was my handwriting, which looked more like an EKG scan than penmanship. For years, I harbored not-so-fond memories of her, but now I know that her strictness about penmanship was actually helping my brain develop. Recently, scientists have shown that longhand writing benefits the brain.

Today, cursive writing is becoming a lost art as note taking with laptops becomes more and more prominent in classrooms. But what we are losing is much bigger than a few scratches on a page — we are losing a robust way of learning.

There has been much debate on the use of laptops for note taking in classrooms. The pro side sees laptops as an efficient way of collecting and storing information. The con side sees laptops as an opportunity for distractions and multitasking. What’s missing is an understanding of how taking notes by longhand influences the brain. Recent studies have shown that students taking notes with laptops performed worse on conceptual questions than the students taking notes by longhand. In short, they had the information on their computers, but did not have an understanding of that information in their brains.

So in this age of technology, I’m suggesting that students take notes with paper and pen. It’s a crazy idea, but hear me out.

A Plea for Penmanship

When students take notes with their laptops, they tend to mindlessly transcribe the data word for word, like speech-to-text software. But taking notes verbatim is not the point. What is lacking in their note-taking-by-laptop is the synthesis, the re-framing, and the understanding of the information. Students that transcribe with laptops have shallow connections to what’s being presented to them. However, those who are taking notes by hand are processing the information and representing it in a way that makes sense to them. They are learning.

Now, I’ll be the first to say that longhand writing is so 19th century. But we need to answer a question: do we want students to have a deep or shallow connection to the information we’re giving them? While we live in a world of short sound bytes where news is thrown at us unprocessed, this should not be the mode for schools. In the 21st century, the ability to connect knowledge in new ways is more important than the knowledge itself. So students with deeper connections to information can link it in new ways — they can create.

The Pen is Mightier

All this begs the question of how we can incorporate longhand in a digital age. What about a daily notebook, written by hand?

A lost art in the world of science is the lab notebook. In it, scientists write down observations, impressions, and all the variables and outcomes of an experiment. If you are teaching STEM classes, might I suggest that you resurrect the lab notebook and have students personalize it? Give them assignments where they have to hand-draw pictures of what they see and what they predict. Let them figure out how to visually represent these things — without digital pictures, by the way. The data says that taking images with a camera does not improve one’s memory either, so these notebook entries must be written or drawn. Skill doesn’t matter. What we are fostering are experiential links in a child’s brain, and one of the best pathways is through their fingers.

If you are not teaching STEM classes, have students carry a personal notebook in which they write down observations and draw things by hand on whatever topic. We are trying to create more connections to information, and developing fine motor skills along the way.

If you have a classroom with lots of technology, try to integrate note taking. Often when I give my PowerPoint slides to students, I pass out a version that doesn’t have all the information that students are seeing on the screen, which means that they need to fill it in by hand. And when I glance over their notes, I see how their work doesn’t always look the same. This is great because my students are doing the most important thing we can teach them — they are learning how to teach themselves.

So let us not confuse efficiency with the real goal of teaching. Teaching is not a job of cramming as much as we can into a brain. It is about learning. And getting students to learn means that we must use every pathway to connect them with the information. Using laptops reinforces the Industrial Revolution ideal that every kid should get the information in the same way, and that it should come out the same way. But by occasionally replacing the laptop with a pen, learning happens, which is why we got into this business in the first place.

Home from Camp: How to Help Your Kids with the Reentry

August 5, 2014 Brad Hoffman Leave a Comment

By Beth Arky
Original Source: Child Mind Institute
Originally posted July 29, 2014

As parents we spend months readying our children for sleepaway camp, from finding the right camp to choosing between iron-on tags and Sharpies to mark every last duffle bag-bound item with the child’s name. We anticipate summer camp experiences good and bad, from making new friends and learning new skills to homesickness and pinkeye. What moms and dads are less likely to anticipate is that just as going to camp is a major transition for a child, so, too, is coming home.

With the bulk of campers homeward bound over the next several weeks, it’s worth noting that while many kids who enjoyed stretching their wings will have a relatively smooth reentry to the nest, others will have a bumpier landing.

Dr. Michael G. Thompson, a psychologist and author of Homesick and Happy, says returning children fall into one of three groups. “I think that the majority of kids come home pretty satisfied, more grown up, and very proud of themselves,” he says. These kids try to show off their newfound maturity, setting tables and pitching in on chores, just as they had at camp.

Kids in this first group may have learned to water ski or overcome their fear of bugs but, more importantly, “they conquered a huge developmental piece. They managed without their parents,” says Carolyn Meyer-Wartels, a Manhattan psychotherapist who’s worked with families on after-camp problems. They even had the chance to play with their personas: Maybe they’d be the funny one, or the serious one, at camp. Plus, she says, “there’s a whole new group of friends and adults to rely on.”

But Dr. Thompson says children’s new thoughtfulness doesn’t tend to last too long. “Generally, grown-up behaviors fall away and they return to baseline” in the context of home, he says. “Your mother knew you when you were little and needy. Her presence evokes those feelings in you.”

“There’s usually a brief honeymoon and then a bit of a crash,” Meyer-Wartels agrees. “Camp has a lot of rules but it’s fun, you’re never alone, and the group is doing chores like clearing the table together. But then the child comes home and there are the different rules and expectations of family life.”

This may spark some power struggles—and even a bit of backtalk. “You can speak with your friends in a totally different way than you can speak with adults,” she says.

Campsick kids

Thompson describes the second group as the ones who come home and are quite “campsick” for a few days. Missing the friends, the independence, and the routine of camp, they find themselves “flopping about the house, and they don’t want to be home,” he says. This often hurts parents’ feelings. “They’re very glad their child had such a good experience at camp but are a little miffed he’s saying so quite so loudly.” He encourages parents to wait it out and not take it personally: This unhappy transition usually lasts only two to four days.

Along with the sadness at the end of camp may well be the realization that summer is coming to a close and the school year is looming, adds Meyer-Wartels. And if the child is coming home to a stressful family situation, that’s going to show up, too.

She says it’s very common for campsick kids to become obsessed with maintaining their camp friendships, spending large chunks of time online posting photos, chatting, and Skyping. This isn’t necessarily bad; technology can be a blessing for kids who don’t have many—or any—friends at home. They’ve forged strong bonds, perhaps for the first time. Parents can try to arrange play dates and get-togethers, but when this is a geographic impossibility, the Web can be a beautiful thing.

The vocal minority: unhappy campers

Unfortunately, there’s also a small percentage of kids who have had negative camp experiences, from not making friends to serious homesickness. If homesickness was part of the problem, Meyer-Wartels says, younger kids may act clingy and somewhat regressed when they come back, not wanting to leave mom’s side. Anger may lead older kids to give their parents the silent treatment.

Dr. Thompson says this third group may include many with special needs. For those with anxiety disorders like OCD, “camp was just a psychological workout,” he says. They may in fact have had a good time but may think, ‘You put me in a hard situation, mom,’ so they make you pay a little bit.”

We all tend to collapse around the people who love us, he notes. “It’s the regressive pull of home. So you’ll see a 14-year-old functioning at a high level away from home, but when he’s near his mother he’s whinier. He may have had a good time at camp, but make it sound as if it was one of the lower rings of hell from the Inferno.”

Dana, a parent of a 10-year-old with a mild form of autism, says she thinks her son, Billy, had a great time at his special-needs camp. “Those pictures on the web site don’t lie,” she says. “That’s a real Billy smile.” The boy has confirmed to his parents that he loved camp.

But since they returned home from a post-camp vacation, Dana has noticed that Billy’s “trigger is a bit short.” If there’s any transition or he’s asked to do anything he doesn’t want to do, he melts down.

Going on a family vacation directly after picking Billy up from camp might have compounded things. “It was hard for him because he was really homesick,” Dana says. “He really likes our house and wants to be there. Every day, he said ‘I want to go home.'”

Dr. Thompson says anxious kids with OCD tendencies come home and begin a campaign immediately to avoid being sent to camp again next year. “What they’re trying to do is dictate to the parent and regain a sense of control over their lives,” he says. “They are seeking the protection of home for the future.”

What’s a parent to do?

For those kids who return from camp with good feelings, it’s important to notice their confidence. “They come home and they might feel a little like they’ve changed to some degree,” Meyer-Wartels says, “and it’s important we recognize the new things that have emerged in them.

If a child’s homecoming brings with it not just piles of laundry but negative behaviors, she says, it’s key for parents to try to understand what happened at camp. While some kids will talk about it a lot, others will be quiet.

“Parents should look beyond the surface to see what really happened for them at camp, what went on internally, not just what new skills they developed,” Meyer-Wartels says. She says parents need to remember to listen closely to their kids and acknowledge the difficult feelings they are expressing so they feel understood. If a child shows signs of anxiety that persist for several weeks (i.e. sleep disturbances, moodiness, loss of appetite, or not being him or herself), she says, it’s time to consult a professional.

Dr. Thompson urges parents to listen to a child lobbying to not go back to camp, but avoid being pushed into a “never-again” pledge. “Usually,” Dr. Thompson says, “parents give in because they need a break. But once you give in, you can’t go back. You can say, ‘We’ll think about it, we’ll talk about it.'”

Dana reports that Billy says he doesn’t want to go back to camp next year. Basically, he “did it” and doesn’t need to do it again. However, she says, she’d definitely send him again, as well as to day camps with neurotypical kids. For now, though, she’s sticking with “we’ll see.”

One Quick Tip to Improve Reading Comprehension

July 25, 2014 Brad Hoffman Leave a Comment

One of the reasons I’m qualified to be a test preparation tutor is that I did very well on standardized tests. Some of my skills came from being the best student I could be, others I developed through studying how to take tests. There’s a few “tricks” I learned along the way that helped me and my students improve their scores immensely. The skill I’m going to describe to improve reading comprehension can be developed at any grade level and at any reading level. If you have young kids prepping for the ISEE and SSAT, they can benefit from this advice as much as SAT, ACT, and GRE students.

If you’re interested, read on.

In Reading Comprehension sections of almost every standardized test, a test taker is asked to remark on a specific detail in the text. My problem, and the problem of about 99% of the students I’ve worked with is that we tended to rely on our memories to answer the questions instead of looking back at the text. Despite the fact that I’m a very smart person with a great memory (as are my students), there’s a high probability of error when we examine only the question and do not check the passage to verify. So, the NEW rule is:

Re-SEARCH the passage, do not re-read.

What I mean by Re-SEARCH is that we get familiar with a passage by reading it the first time, so we know where to look to check our answers. It’s not necessary to re-read everything, but it is necessary to do a quick search. My students and I (before I learned my lesson!) lost countless points by using our memories—there’s all kinds of twists and turns test makers add to a passage that can negate the meaning of a phrase and alter the meaning of a question that are almost always resolved through research. I make my students POINT to the exact sentence containing the answer.

If your child is very young, you can start developing this habit by reading with your child and asking them to pinpoint specific facts. One of my students and I would read The New Yorker because it was his father’s favorite magazine (in general, kids tend to be very interested in whatever their parents read). The reading material itself actually doesn’t matter much except that the student needs to be motivated to read the piece (whatever it is) from beginning to end. I’ve had good results reading pulpy fashion magazines and sensational news magazines because keep teens reading because the stories are often about celebrities.

When I work on active reading with a student, we would read and the conversation would go like this:
Grant: “How old is the main character?”
Student: “Sixteen”
Grant: “Ok, show me where it says that specifically.”
Student: (after some searching) “Oh, she’s fourteen, it says right here.”

This is a small skill that sounds like common sense, but common sense is not common practice. If I could pick one skill to cultivate that would help my students the most on this section of tests, I’d pick this one. Re-SEARCH don’t re-read. Pinpoint the exact spot. Verify.

You can do this too! Give your son or daughter something to read. Start with small and go for longer pieces later. As kids get older it’s possible to give them bigger tasks without supervision. Have them point out the last name of the person in the article, ask where the story took place, ask what the name of the main character’s cat is. Have your child locate the facts in the text.

And, like all exercises adjust to more difficult tasks and more specific questions. Also, it can be a great bonding activity to read an article and discuss it with your child—the ideas, the issues, the controversy. You’ll help them and you’ll be spending time talking about ideas that interest you both.

Just throw in the tiny distinction of pointing out the specific location of a fact and you’ll improve reading comprehension (and test scores).

By Grant Bergland, Private Tutor

College Essay Tips and Tricks

July 14, 2014 Brad Hoffman Leave a Comment

The spring and summer seasons are a great time for rising seniors to start working on their college essays. There are numerous books, expert guides, and how-to checklists for writing the the most important few-hundred words of a high schooler’s career; however, there really are only a few key things to keep in mind. When discussing ideas and approaches with your child, make sure to relate the following:

DON’T rehash your resume. Are you a debate club junkie? Have you won numerous awards for your arguing acumen? Is your debate coach writing one of your recommendations? Then it’s covered–don’t write about debate team or anything related in your essay.

DON’T use obvious or overused examples such as a story about how you fell down during a cross country race and managed to finish, or one about how you got a C in Chemistry in the fall but worked hard to raise it to an A in the spring. The former is a generic trope that doesn’t reveal anything about you; the latter will be obvious from your transcript.

DON’T try to be funny. Admissions counselors are reading the essay to get a better, more well-rounded sense of who you are. If you come off as chummy, you will look like you don’t take the school or the application process seriously. Even worse, your sense of humor could come off as offensive. Save your jokes for your texts with friends.

DO show. DON’T tell. Boring verbs=boring sentences=boring essay.

Example Prompt: Explain your desire to attend Princeton University.

Boring Intro: “Since I was a kid, I always knew I wanted to go to Princeton because it has a good English Department. I have always loved reading and writing, and Princeton’s program is one of the best the nation. The Great Gatsby is my favorite novel in particular, and, since F. Scott Fitzgerald attended Princeton, I know I would like it there.”

Better Intro: “In my family, we call my Aunt Beatrice “Aunt Bookie” because every time I go to visit her in New Brunswick, she sends me home with armloads of books to read. She introduced me to Alice and the rabbit hole, Milo and his tollbooth, Bilbo Baggins and Middle-Earth, and, most importantly, Nick Carraway and West Egg. When I finished the Great Gatsby, she suggested that we take a trip to nearby Princeton so I “could see a college for writers.” As we walked around the campus, I began to imagine I was Fitzgerald dreaming up Gatsby’s extravagant parties…”

DO be vulnerable. DON’T be defiant or depressing. Were you scared after your mom lost her job? Did your brother’s rare cancer put stress your relationship to him? It’s OK to highlight rough patches in your life as long as you do so to illustrate what you learned about yourself or how you grew as a person. If your grandmother dying last year was the hardest thing you’ve ever had to go through, that’s perfectly fine to write about–just make sure your story has an arc.

Finally, remember that the essay is only one piece of the application pie. Your personal statement could be the best one in the pile, but if your grades, recommendations, test scores, and extracurriculars are not up to par, it won’t be what gets you into school. That being said, if you have a solid application, an essay that provide insights into who you are that the admissions team otherwise would have no indication of from the rest of your documents will be an enormous asset in setting you apart from the other applicants.

By Daphne Muller, Private Tutor