Mindfulness has become more than just a word. This is an amazing, inspirational speech delivered by Goldie Hawn at Columbia University’s Teacher’s College. In this keynote on mindfulness, Goldie Hawn shares her struggles with dyslexia, learning to read, and her thoughts about how training can make the difference. Mindfulness training, meditation, yoga, and other activities that keep children in the present mitigate or halt the symptoms of ADD and depression. There’s so much that is often missed because of our busy lives and our fixation on external factors. Goldie Hawn asks us to look within, practice mindfulness, and help our kids be present to embrace their wild and beautiful lives.
Written by: Editorial Team, My Learning Springboard, Inc.